What is a primary step to reduce the risk of back injuries?

Planning the moves and communicating with assistance is essential in reducing the risk of back injuries. This approach ensures that the lifting procedure is organized and that everyone involved understands their roles and responsibilities. By planning, individuals can adopt proper body mechanics, such as positioning themselves correctly and utilizing the strength of their legs rather than solely relying on back muscles. Communication is crucial in coordinating efforts, especially when lifting and moving heavy or awkward items, thereby minimizing the chances of accidents and injuries.

In contrast, using only the back muscles to lift can put excessive strain on the spine, significantly increasing the risk of injury. Lifting objects quickly may seem efficient but often leads to improper techniques, which can also cause back strain. Additionally, relying solely on mechanical lifts for heavy objects without strategy or planning can still pose risks, particularly if the lift is not used correctly or if multiple people are involved in the move. Thus, careful planning and communication stand out as the most effective first step in preventing back injuries.